Personalised support to best manage your conditions and optimise your health.
Dietitians are allied health professionals with tertiary degrees who are credentialed to help diagnose and treat numerous health conditions. They enjoy assisting you to improve your overall health and lifestyle because they understand how nutrition affects your body.
Dietitians promote healthy eating through sustainable health and nutrition advice – recognised as industry experts in food science, they have the medical knowledge and experience to advise on complex conditions requiring dietary intervention.
Katrina Ridout is an Accredited Practicing Dietitian who is driven to help her clients achieve optimal health and well-being. She achieves this through nutritional education and counselling – while encouraging her patients to make small, manageable lifestyle adjustments.
If you’re seeking dietitian services, Kat offers a comprehensive range of services to support you in making positive and sustainable changes. Whether it’s one-on-one consultations, online consultations, or downloadable guides – she’s here to help you improve your nutrition and health.
What conditions can a dietitian help with?
Much more than most people realize! We assist with a variety of acute and chronic medical and health conditions
to design and tailor a personalised solution, including ➡️
⚠️ Cardiovascular disease
⚠️ Liver and kidney diseases
⚠️ High cholesterol
⚠️ Irritable bowel syndrome
⚠️ Food intolerance and allergies
⚠️ Disordered feeding (Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder)
⚠️ Weight management (weight gain & weight loss)
⚠️ Nutrient deficiencies
Katrina Ridout can also provide advice based on the following ⏩
➡️ Developing healthy eating habits
➡️ Age-based advice
➡️ Menu planning
➡️ Meal guides
➡️ Fussy eating
➡️ Dietary patterns (vegetarianism, veganism, low carb, Mediterranean)
An educational and outcome-based approach
Kat will regularly assess and evaluate the progress of her patients to ensure that the programs are working for them and are having the desired effect. She does so, by providing lifestyle advice, resources and practical skills required to suit patient lifestyles and meet nutritional requirements.
Kat enjoys building a bond with her clients – by having progressive conversations and a positive outlook. Relationships even if professional should be based on respect, empathy, encouragement, compassion and trust – built through educating, listening and bonding.
She teaches many facets of how to maintain a healthy diet and particular lifestyle, including ⏩
✅ Individualised meal planning
✅ Nutritional goal setting
✅ Label reading
✅ Mindfulness strategies
Personalised nutritional advice for you
No matter your circumstances, Katrina Ridout can help you personally, in developing and maintaining a healthy and nutritious diet. She does this based on your needs and specific circumstances through experience, intuition, and extensive research.
Take comfort knowing Katrina has over 15 years of experience, helping others to improve their diet and health. She does this by applying evidence-based knowledge, and an extensive understanding of the relationships between diet and various acute and chronic diseases.
If you’re looking for dietary advice, we encourage you to contact Katrina Ridout today – because with nothing ventured, there’s nothing gained.