Frequently Asked Questions

What is the best fertility diet?

A healthy and balanced diet that includes whole, minimally processed foods, plant-based foods, healthy fats, lean protein, iron-rich foods, and low-glycemic index foods may improve fertility in both men and women. Avoiding trans fats, high levels of caffeine, alcohol, and smoking is also important. Working with a healthcare provider or registered dietitian can help develop a personalised nutrition plan.

Obesity can significantly impact female fertility by causing hormonal imbalances, reduced egg quality, a reduced response to fertility treatments, an increased risk of pregnancy complications, and decreased fertility potential. Losing weight through a healthy diet and regular exercise may help improve fertility in obese women. Working with a healthcare provider or registered dietitian to develop a personalised weight loss and nutrition plan may be beneficial.

A healthy and balanced diet that includes fruits and vegetables, whole grains, lean protein, healthy fats, iron-rich foods, and low-glycemic index foods may improve fertility in both men and women by reducing inflammation, improving hormone balance, and supporting healthy egg and sperm production. It’s important to consume a variety of nutrient-dense foods, rather than focusing on specific “fertility foods”. Working with a healthcare provider or registered dietitian to develop a personalised nutrition plan may be beneficial for individuals struggling with fertility.