If you are diagnosed with gestational diabetes during pregnancy, don’t panic, we’re here to help.

It is not uncommon for women to develop Gestational Diabetes Mellitus (GDM) during their pregnancy. In fact, 1 in 7 Australian women are diagnosed with this condition, so you are not alone.

Why do women get gestational diabetes?

Although gestational diabetes usually goes away after giving birth, if not managed well through diet, exercise and medication, it can lead to many serious complications for both you and your baby and can increase your chances of getting type 2 diabetes later on in life.

How does gestational diabetes affect my baby?

Women with gestational diabetes are more likely to have a large for gestational age (LGA) baby, require an emergency caesarean section and go into pre-term labour . If not well managed, GDM can also cause your baby to have long-term metabolic problems with insulin and blood sugar levels, and can increase their risk of macrosomia, respiratory distress, jaundice, hypertension, shoulder dystocia, hypocglycaemia, hypocalcaemia, future obesity and renal disease.

How is gestational diabetes diagnosed?

All pregnant women should get tested for gestational diabetes between the 24th to 28th weeks of pregnancy. This is done through a series of blood tests and an oral glucose tolerance test (OGTT – sweet drink) to see how your body processes the glucose. See your medical practitioner or dietitian if you need more information about this.

How can Katrina Ridout Nutrition help with gestational diabetes?

In conjunction with your team of health professionals, Kat will provide you with the education, skills, and tools to best manage your GDM. Through effective evidence-based nutrition, you can control your blood sugar levels and minimise the risk of any adverse pregnancy outcomes for you and your baby. Contact Kat to get the nutrition support you need.

Frequently Asked Questions

How common is gestational diabetes?

Gestational diabetes mellitus (GDM) is quite common, affecting about 1 in 7 pregnancies in Australia. The prevalence can vary depending on factors such as age, ethnicity, and pre-existing health conditions. It’s important for pregnant women to be screened for gestational diabetes between the 24th and 28th weeks of pregnancy to ensure early detection and proper management.

Gestational diabetes (GDM) can lead to various complications for both the mother and the baby if not well managed. For the mother, these include an increased risk of developing preeclampsia, requiring a caesarean section (C-section) delivery, and a higher likelihood of developing type 2 diabetes and cardiovascular disease in the future. For the baby, complications can include macrosomia (large birth weight), hypoglycaemia (low blood sugar) after birth, respiratory distress syndrome, jaundice, and a higher risk of developing obesity and type 2 diabetes later in life. Proper management of GDM, including lifestyle changes, blood sugar monitoring, and medication if necessary, is crucial to reducing these risks and ensuring a healthier pregnancy and baby.

Gestational diabetes (GDM) can often be managed effectively through diet and lifestyle changes. A dietitian can help create a meal plan that regulates carbohydrate intake, ensuring stable blood sugar levels. This typically involves eating smaller, more frequent meals rich in fibre and nutrients and avoiding sugary foods and beverages. Regular physical activity, as recommended by a healthcare provider, can also help manage blood sugar levels. Monitoring blood sugar levels regularly and taking any prescribed medication as directed are important parts of managing GDM. In some cases, insulin therapy may be necessary to control blood sugar levels. Regular prenatal check-ups are essential to monitor the health of both the mother and the baby.

APD Accredited Dietitian Brisbane
Early Life Nutrition Alliance - Partner of Katridout
Accredited Practising Dietitian
Accredited Nutritionist