Fertility & pregnancy dietitian · Brisbane & Australia-wide
Trying to conceive, going through IVF, pregnant or in the first year with your baby: a clear, evidence-based plan that fits your life.
Initial consultation: a full assessment that connects your history, eating and concerns into one coordinated plan. Free call: 15 minutes to talk it through and choose the right option. Compare
Dietitians Australia Medicare rebates may apply 
Which one is right for you?
75 minutes Milton or telehealth
This books the free introductory call first.
Free 15 minutes, phone
Paid consultation 30 minutes, telehealth, new clients
What I help with
Advice grounded in the latest research and clinical expertise. From everyday nutrition to specialised care in fertility, pregnancy and postpartum, you get practical strategies that fit your life.
Three to six months ahead for you and your partner, plus support through every IVF cycle.
Preconception and IVF nutritionTrimester by trimester: nausea, aversions, supplements and gestational diabetes handled calmly.
Pregnancy nutritionRecovery, breastfeeding, energy when sleep is short, and starting solids when bub is ready.
Postnatal nutritionNot planning or pregnant? Kat also sees general nutrition clients, in Milton or by telehealth, with the same evidence-led approach.
General nutrition
About Kat
Katrina is an Accredited Practising Dietitian and an Early Life Nutrition Alliance alumna. She holds a Bachelor of Health Science in Nutrition and Dietetics and a Graduate Certificate in Research in prenatal nutrition from QUT.
Kat is warm, direct and practical. She keeps her caseload small and sees clients in Milton, Brisbane or by telehealth anywhere in Australia.
Qualifications
Every APD is listed on the national register. Check Katrina's listing on the Dietitians Australia register.
Your journey with Kat
Tell Kat where you are at. She will listen, explain honestly how she can help and what that looks like, and suggest the best next step for you.
75 minutes in Milton or by telehealth. History, tests, eating and goals, then a plan that fits your life.
A written plan you can keep and share, and reviews that keep it current as your body and life change.
Rated 4.9 on Google
Reviews are published on Google by Kat's clients. Read them in full there.
Read the reviews on GoogleRecipes
Breakfast, lunch, dinner and snacks, with the nutrients that matter in pregnancy worked in.
One page: the tests to ask your GP about, the supplements that matter, and the first three food changes to make. Sent to your inbox.
Send a note and Kat will reply by email. For bookings, the free 15-minute call is the quickest way to start.
1300 640 104
info@katridout.com.au
Milton Village Medical, Level 1, 36 Baroona Road, Milton QLD 4064
From Kat
The current Australian guidance, without the fear.
Read → Gestational diabetesA day of eating that keeps glucose steady and still tastes like food.
Read → PostpartumEnergy, supply and recovery, with real meals for tired days.
Read →Good to know
No. Anyone can book directly. For a Medicare rebate, ask your GP for a Chronic Condition Management Plan first and bring the referral.
Yes. Consults run by telehealth with the same written plan and follow-up.
For preconception and IVF, yes if they can. Sperm health responds to nutrition as well, and plans work better when you are both on them.
A written plan you can keep and share with your GP or specialist, plus the option of review appointments as things change.
