Weight gain during pregnancy is inevitable, but how do you know what weight gain is healthy?
It is no secret that pregnancy means that your body is going to go through significant weight changes. You are going to gain weight as your baby grows within you and your body is going to compensate for nurturing and caring for a growing baby.
While your body adjusts for this new life, factors such as your diet, cravings, and nutritional requirements are going to change. So, how do you know that you’re getting the proper nutrients for you and your baby and gaining the healthy amount of weight?
Your healthiest weight gain will all depend on your starting weight as well as your body type. Keep in mind that weight gain is not necessarily all baby or all fat.
Weight gain during pregnancy is a combination of all these things:
- Your growing baby
- Enlarging uterus
- Breast enlargement
- Extra fat reserves
- Extra fluid and blood volume
What is a healthy weight gain during pregnancy?
Katrina Ridout Nutrition is here to help you meet all of your nutritional needs throughout your pregnancy journey. Focusing on obtaining good nutrition will help you to have a healthy pregnancy and give your baby the best start to a long and healthy life. Contact Katrina to begin your healthiest pregnancy journey.