What foods should be avoided during pregnancy?
There are a few foods that are best avoided during pregnancy to maintain the health of both mother and child. If you are pregnant, the good news is that you…
Nutrition and Healthy Eating During IVF Treatment
Struggling to conceive is common and extremely difficult to deal with. Many couples have had successful pregnancies thanks to IVF treatment. However, IVF is expensive and physically and emotionally draining….
What are the symptoms and causes of diabetes?
Diabetes mellitus can affect anyone and occur for a variety of reasons. This week (the 10th of July to the 16th of July, 2022) is National Diabetes Week, a week…
How to maintain a healthy weight during pregnancy
Gaining too much weight can increase the risk of health problems for you and your baby. If you are pregnant, you can expect to experience steady and gradual weight…
Four key nutrients for pregnancy
You will need more of certain nutrients during your pregnancy. During pregnancy, your body goes through a lot of changes and has increased demands for your growing baby. For…
The importance of Vitamin E during pregnancy
Vitamin E is a naturally occurring fat soluble nutrient found in many foods and exists in eight chemical forms. These eight chemical forms are alpha-, beta-, gamma-, and delta-tocopherol and…
The importance of Vitamin K during pregnancy
In pregnancy, Vitamin K plays an important role in maintaining normal blood clotting and coagulation. There are two main forms of Vitamin K: K1: Phylloquinone (makes up 75-90% of all…
What is the importance of vitamin D during pregnancy?
Consuming an adequate amount of vitamin D during pregnancy is vital for the health of you and your baby. Vitamin D is essential for the health of you and your…
Is vitamin A good for you during pregnancy?
The consumption of Vitamin A is crucial for a healthy pregnancy and baby. Vitamin A is an essential nutrient that must be obtained from your diet and is needed for…
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Why is it important to consume calcium as part of a healthy diet?
Calcium is a mineral that is crucial for your bone and overall health. Calcium (Ca) is one of the most abundant minerals in the human body, making up approximately 1.5%…