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Home
About Kat
Our Services
Nutrition and Dietetics
Pre Conception
IVF Nutrition
Polycystic Ovary Syndrome
Endometriosis
Pregnancy
Gestational Diabetes Mellitus
Hormones and Pregnancy
Pregnancy Weight
Weight and Pregnancy
Specialty Diets During Pregnancy
Post Pregnancy Mums
Post Pregnancy Bubs
Nutrition for Fertility
Blog
Recipes for Pregnancy
I’m Pregnant, Now What?
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Why is it important to consume calcium as part of a healthy diet?
Posted:
September 14, 2021
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September, 2021
Why is it important to consume calcium as part of a healthy diet?
Calcium is a mineral that is crucial for your bone and overall health. Calcium (Ca) is one of the most abundant minerals in the human body, making up approximately 1.5% to 2% of a person’s overall body weight. Calcium’s role in the human body Calcium has a significant impact on...
Why is folate important for pregnancy?
Adequate folate is crucial for a healthy pregnancy and healthy baby. It is extremely important that pregnant women monitor the amount of folate they consume, as it can heavily influence the health of their baby. Folate, also known as vitamin B9, is needed for healthy cell division, and healthy growth...