Pregnancy
This is such an amazing, pivotal moment in your life and your little one’s future. During this time, you are the life source for your baby. You have the potential to benefit your baby’s development, future health, and not to mention, your overall pregnancy experience.
Post Pregnancy Mums
Your body goes through so much change during pregnancy and now that you’re a busy mum, you may be struggling to find the time, energy, or know how to focus on yourself and your health as much as you did before you had a baby.
Post Pregnancy Bubs
Congratulations! You’ve conquered childbirth! There is so much misinformation out there, and to make things even harder, every well-meaning friend, family member or even health professional has a different opinion about what you should or shouldn’t be doing with your baby.
Pre Conception
You and your partners’ overall health, prior to conceiving, plays a crucial role not only in your chances of falling pregnant, but also in your body’s ability to cope well with pregnancy, your health throughout the pregnancy period and beyond, and your little one’s future health.
Struggling to fall pregnant? Looking to give your baby the best chance? Kat is here to help!
As one of Australia’s leading nutritionists specalisting in pretgnancy related issues, I have helped hundres of mums, and mums to be, optimise their own, and their family’s health over a decade of experience.
Whether you’re struggling to fall pregnant due to health related issues such as PCOS or gestational diabetes.
Or, you’re looking to optimise your own health to give your child the best chance possible at their early stage of life, I am here to guide you on this amazing journey.
Fill out the form below to book a complimentary 15 minute consult with me now.
Katrina Ridout
Meet Kat – your Accredited Dietitian to help you and your baby!
What matters is the health of you and your baby – therefore it’s absolutely crucial to firstly engage somebody who is properly qualified and recognised as an APD. (Accredited Practising Dietitian).
Katrina is not only an Accredited Practicing Dietitian & Nutritionist, and active member of the expert Early Life Nutrition Alliance (ELNA), but more importantly is somebody who cares for the health and nutrition for mums-to-be and mums alike – and wants to help with the deep-well of knowledge and experience she has acquired and masterfully applies.
Kat first earned her Bachelor of Business Management in Marketing at the University of Queensland. She then applied her passion for diet and nutrition as she earned her Bachelor of Applied Science in Nutrition and Dietetics, plus Graduate Certificate in Research (prenatal nutrition) at the internationally acclaimed QUT.
Kat is warm, friendly, positive and devotes her career to helping women by motivating, giving guidance, and passionately providing up-to-date evidence based nutrition advice to mums-to-be and mums who’ve already had their bub during their life-changing journey
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