Consultations with Kat
Eating healthy foods during your pregnancy can take a little bit more thought and effort than usual as your body needs more nutrients and energy. This plan is designed so that you can pick a different meal and snack for each day of the week. This 7 days healthy meal plan is created by a Registered Dietitian to help make sure you get the nutrition you need. Purchase your healthy meal plan today and start your pregnancy diet journey.
So, you have found out the wonderful news that you are carrying a little human. Congratulations! What an exciting time for you and your loved ones! That’s why I have put together this neat summary, with all of the key things you need to know about how to nourish your body optimally throughout your pregnancy journey. So grab a refreshing drink and a comfy, quiet spot to focus as I guide you through this e-book and teach you about the important role that good nutrition plays in supporting you and your baby.
You will receive your E-Book via email.
After your first appointment, a review consultation is required to make sure everything goes well, and your plan is adapted to you and your baby. We will speak more about your weight, if these meal plans are easy for you to do and follow, etc. It’s also the best moment to respond to your question. After a while following the methods, you will know better what you expect and what you can achieve. If you have more questions about your diets, book an appointment today.
Eating healthy when you’re pregnant can be hard or lose weight post-pregnancy seems unachievable: you have crazy cravings and an even more insane schedule. But eating right is essential for your growing baby, so check out these nutritious, dietician-approved meals. A first appointment will be organised so we can talk together about your expectations and define the perfect meal plans for you. Request your individual meal plans today!
After the first appointment, a review consultation is required to make sure everything goes well, and your plan is adapted to you and your baby. We will speak more about your weight, if these meal plans are easy for you to do and follow, etc. It’s also the best moment to respond to your question. After a while following the methods, you will know better what you expect and what you can achieve. If you have more questions about your dieting, book an extended appointment today.
Pregnancy creates extra demands for certain nutrients, including iron, calcium, iodine, and many vitamins. Start the conversation from the comfort of your own home. During our first appointment, I will explain the importance of healthy and balanced nutrition, whether for conception, pregnancy, or postpartum. We will also see what you should avoid or adapt depending on your health for the best of your baby. Book your initial individual consultation today and start your nutrition journey.
Conception or pregnancy is an essential journey for both of you. Being implicated and supportive together in your baby’s health is beneficial for his genesis. Book your couple consultation today to learn more about what you can do to improve both of your diets to make it feasible and easy.
Book your initial individual consultation today and start your nutrition journey. Pregnancy creates extra demands for certain nutrients, including iron, calcium, iodine, and many vitamins. During our first appointment, I will explain the importance of healthy and balanced nutrition, whether for conception, pregnancy, or postpartum. We will also see what you should avoid or adapt depending on your health for the best of your baby.
Rebates
You do not need a referral to make an appointment. If you are eligible for the Medicare* rebate ($53.80 per session), you will need a Medical Chronic Diseases Management Plan (CDMP) from your GP. Usually eligibility requires a complex health issue where you need at least two people in your care team in addition to your GP. The full fee as outlined above is paid at the time of consultation and the Medicare claim for $53.80 can be claimed by the client post-consultation.
Costs may be claimable with private health insurance ‘extras’ cover. Check your policy with your health fund before appointment.
Cancellations
Please provide 24 business hours notice if you are unable to make a scheduled appointment. For Monday appointments, please let us know by the Friday before hand. Notifying us of your need to cancel with less than 24 hours notice will incur a fee of $50 for standard appointments and $85 for initial appointments. Failure to notify us of your wish to cancel will incur the full fee of the appointment.
We understand that in exceptional circumstances, this may not be possible, and we are always happy to make exceptions in these cases.
Gold
1 x Virtual Initial Consultation – 60 mins
2 x Virtual Reviews – 20 to 30 mins
Individualised Nutrition Assessment
Personalised Meal Plans
Grocery Lists
Meal Planning & Goal Setting Resources
7 Day Meal Plan
Access To Weekly Motivational Text Messages
Coaching Emails
Exclusive ‘I’m Pregnant, Now What?’ eBook
$299
Platinum
1 x Virtual Initial Consultation – 60 mins
4 x Virtual Reviews – 20 to 30 mins
Individualised Nutrition Assessment
Personalised Meal Plans
Grocery Lists
Meal Planning & Goal Setting Resources
7 Day Meal Plan
Access To Weekly Motivational Text Messages
Coaching Emails
Exclusive ‘I’m Pregnant, Now What?’ eBook