Weight changes are inevitable, we can help you stay on track.
Weight changes are inevitable, we can help you stay on track.
Achieving a healthy weight can be a struggle at the best of times, let alone when your emotions and hormones are running rampant in the lead up to and during pregnancy. But whether you like it or not, these emotions and hormones are the very things that enable your body to successfully conceive and carry a baby!
In turn, your chances of conceiving will improve and you will set your body up for a smooth and healthy pregnancy.
Body mass index (BMI) is the number used to work out what the recommended amount of weight your body should gain.
You can work this out by following the steps below.
During pregnancy, a women’s immune defences decrease to protect the growing foetus, therefore putting them at greater risk of getting sick or developing infections. It’s therefore important for pregnant women to be cautious with their food preparation and to avoid certain foods that may contain toxins and can be dangerous to the health of their baby.
To give your body and baby the gift of good nutrition and a lifetime of good health, contact Kat today.