Frequently Asked Questions
What role do hormones play in pregnancy?
Hormones play a crucial role in pregnancy by regulating various physiological changes that support fetal development. Key hormones like human chorionic gonadotropin (hCG), progesterone, and oestrogen are essential in maintaining a healthy pregnancy. They aid in placenta development, promote the baby’s growth, and prepare the body for childbirth. These hormones also influence metabolism and appetite, which is why guidance from a pregnancy dietitian and nutritionist can be beneficial in ensuring proper nutrition. A well-balanced diet, including healthy pregnancy recipes, supports both maternal and fetal health. For personalised advice on suitable diet plans or nutrition in Brisbane, consulting Katrina Ridout can help create a tailored approach to meet your specific needs.
What foods help balance pregnancy hormones?
During pregnancy, maintaining balanced hormones is crucial for both the mother and the developing baby. Foods rich in healthy fats, such as avocados, nuts, and seeds, can support hormone production. Additionally, incorporating lean proteins like chicken, fish, and legumes helps stabilise blood sugar levels, which in turn balances hormones. Katrina Ridout, an Accredited Practicing Dietitian & Nutritionist, emphasises the importance of nutrient-dense, whole foods to support hormonal balance throughout pregnancy. Hydration and regular meals with a mix of complex carbs, protein, and healthy fats are key for optimal hormone regulation.
How do hormone levels change throughout pregnancy?
Hormone levels undergo significant changes throughout pregnancy to support fetal development and prepare the body for childbirth. Early in pregnancy, hormones like human chorionic gonadotropin (hCG) rise rapidly, supporting the pregnancy. Progesterone increases to maintain the uterine lining, while oestrogen helps with fetal growth and prepares the breasts for milk production. As pregnancy progresses, hormone levels continue to shift, with relaxin helping to prepare the body for labour and delivery.
To ensure optimal health during this time, working with a pregnancy dietitian and nutritionist can be invaluable. These professionals can provide personalised guidance on maintaining a balanced diet that supports these hormonal changes. Katrina Ridout emphasises the importance of proper nutrition to support overall health during pregnancy, and healthy pregnancy recipes tailored to your needs can make all the difference. If you’re looking for pregnancy recipes that are nutrient-dense in Brisbane, Katrina Ridout can offer professional advice to help you achieve a healthy pregnancy.
