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Diabetes mellitus can affect anyone and occur for a variety of reasons. This week (the 10th of July to the 16th of July, 2022) is National Diabetes Week, a week championed by Diabetes Australia, which aims to educate Australians through their ‘Heads Up on Diabetes’ campaign. Diabetes mellitus refers to...

Gaining too much weight can increase the risk of health problems for you and your baby.   If you are pregnant, you can expect to experience steady and gradual weight gain throughout your journey. In fact, weight gain is perfectly normal during pregnancy, but it is important to understand that...

You will need more of certain nutrients during your pregnancy.   During pregnancy, your body goes through a lot of changes and has increased demands for your growing baby. For these reasons, good nutrition is essential. Certain nutrients are needed for your own health to ensure optimal growth and development...

Vitamin E is a naturally occurring fat soluble nutrient found in many foods and exists in eight chemical forms. These eight chemical forms are alpha-, beta-, gamma-, and delta-tocopherol and alpha-, beta-, gamma-, and delta-tocotrienol. Alpha-tocopherol (or α-tocopherol) is the only form that is known to meet human requirements. Why...

In pregnancy, Vitamin K plays an important role in maintaining normal blood clotting and coagulation. There are two main forms of Vitamin K: K1: Phylloquinone (makes up 75-90% of all vitamin K consumed by humans)K2: Menaquinones Why is Vitamin K important in pregnancy? Vitamin K helps blood to clot and...

Consuming an adequate amount of vitamin D during pregnancy is vital for the health of you and your baby. Vitamin D is essential for the health of you and your baby during pregnancy. Getting an adequate amount of Vitamin D is important for you and your baby’s bone health and...

The consumption of Vitamin A is crucial for a healthy pregnancy and baby. Vitamin A is an essential nutrient that must be obtained from your diet and is needed for many important physiological processes. Pregnant women need to consume both vitamin A and provitamin A during their pregnancy. Consuming adequate...

Calcium is a mineral that is crucial for your bone and overall health. Calcium (Ca) is one of the most abundant minerals in the human body, making up approximately 1.5% to 2% of a person’s overall body weight. Calcium’s role in the human body Calcium has a significant impact on...

Adequate folate is crucial for a healthy pregnancy and healthy baby. It is extremely important that pregnant women monitor the amount of folate they consume, as it can heavily influence the health of their baby. Folate, also known as vitamin B9, is needed for healthy cell division, and healthy growth...

Pregnancy diet and nutrition is crucial for the development of your baby. The importance of nutrition during pregnancy cannot be understated. Good nutrition and a healthy diet are vital, and offers the opportunity to set your baby up for a healthy life in terms of diet. Healthy eating habits will...